Nutrient Comparison: Sugar Free AMP Energy Drink VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free AMP Energy Drink versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free AMP Energy Drink vs Sunflower Seed Flour:
- 5 ounces of Sugar Free AMP Energy Drink have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin B3, 15.8 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin B9 than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugar Free AMP Energy Drink vs Sunflower Seed Flour:
- 5 ounces of Sugar Free AMP Energy Drink have 10.3 times more Sodium and 13.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 342.6 times more Copper, more Iron, 115.3 times more Magnesium, 40.5 times more Phosphorus, 291 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
- Both Sugar Free AMP Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 163 times more Energy, more Omega 6, 34.8 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.