Nutrient Comparison: Sugar Free AMP Energy Drink VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sugar Free AMP Energy Drink versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar Free AMP Energy Drink vs Sunflower Seed Flour:
- 100 grams of Sugar Free AMP Energy Drink have more Vitamin B12 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin B3, 15.8 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin B9 than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sugar Free AMP Energy Drink vs Sunflower Seed Flour:
- 100 grams of Sugar Free AMP Energy Drink have 10.3 times more Sodium and 13.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium, 342.6 times more Copper, more Iron, 115.3 times more Magnesium, 40.5 times more Phosphorus, 291 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
- Both Sugar Free AMP Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 163 times more Energy, more Omega 6, 34.8 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.