Nutrient Comparison: ROCKSTAR Energy Drink VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of ROCKSTAR Energy Drink versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Canned Carrots with Salt:
- 5 ounces of ROCKSTAR Energy Drink have 53.3 times more Vitamin B2, 17.8 times more Vitamin B3, 30.9 times more Vitamin B5, 12.1 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, more Copper, 12.8 times more Iron, more Manganese, more Phosphorus, 29.8 times more Potassium, 15.1 times more Sodium and 5.2 times more Zinc than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both ROCKSTAR Energy Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ROCKSTAR Energy Drink have 2.3 times more Energy, 2.3 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both ROCKSTAR Energy Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.