Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Canned Carrots with Salt
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Canned Carrots with Salt
1200g
ROCKSTAR Energy Drink has 2.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Canned Carrots with Salt?
ROCKSTAR Energy Drink VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Canned Carrots with Salt:
300 calories of ROCKSTAR Energy Drink have 23 times more Vitamin B2, 7.7 times more Vitamin B3, 13.3 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 58 times more Calcium, more Copper, 29.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 69.2 times more Potassium, more Selenium, 35.1 times more Sodium, 12.1 times more Zinc and 2.5 times more Water than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 2.1 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and 4.4 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both ROCKSTAR Energy Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.