Nutrient Comparison: ROCKSTAR Energy Drink VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of ROCKSTAR Energy Drink versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Roasted Cashews:
- 5 ounces of ROCKSTAR Energy Drink have 8 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B9, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Roasted Cashews:
- 5 ounces of ROCKSTAR Energy Drink have 51.2 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 45 times more Calcium, more Copper, 120 times more Iron, more Magnesium, more Manganese, more Phosphorus, 94.2 times more Potassium, more Selenium and 112 times more Zinc than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ROCKSTAR Energy Drink have 2.4 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 9.9 times more Energy, 210.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate, more Fiber and 45 times more Protein than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein