Comparing Nutrients in 100 calories ROCKSTAR Energy DrinkVS Roasted Cashews
Weight per 100 calories
ROCKSTAR Energy Drink
172g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 9.9 times more energy per unit of mass than ROCKSTAR Energy Drink, which is very high in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Roasted Cashews?
ROCKSTAR Energy Drink VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Roasted Cashews?
Lets compare vitamin content per 100 calories of ROCKSTAR Energy Drink vs Roasted Cashews:
100 calories of ROCKSTAR Energy Drink have 79.2 times more Vitamin B2, 69.4 times more Vitamin B3, 33.8 times more Vitamin B5, 52.3 times more Vitamin B6 and more Vitamin B12 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B9 and more Vitamin K than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B12
Both ROCKSTAR Energy Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for ROCKSTAR Energy Drink vs Roasted Cashews:
100 calories of ROCKSTAR Energy Drink have 506.9 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Copper, 12.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 9.5 times more Potassium, more Selenium and 11.3 times more Zinc than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both ROCKSTAR Energy Drink as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ROCKSTAR Energy Drink have 3.8 times more Carbohydrate and 24.2 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 21.3 times more Fat, more Saturated Fat, more Omega 6 and 4.6 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Protein
Both ROCKSTAR Energy Drink as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.