Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free ROCKSTAR Energy Drink versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free ROCKSTAR Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have 38.3 times more Vitamin B2, 3.9 times more Vitamin B3, 9.3 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sugar Free ROCKSTAR Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have 1.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.4 times more Copper, 31 times more Iron, 7 times more Magnesium, more Phosphorus, 126.7 times more Potassium, 6.7 times more Sodium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar Free ROCKSTAR Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 36.5 times more Energy, 62.4 times more Fat, more Saturated Fat, 34.2 times more Carbohydrate, more Fiber and 9.4 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.