Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy Drink VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Sugar Free ROCKSTAR Energy Drink: 7500g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 36.5 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is average in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Sugar Free ROCKSTAR Energy Drink	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	38% 49.2g	130g per day for Men 19-50 years
Sugars	0% 0g	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	0% 0g	11% 4.1g	38g per day for Men 19-50 years
Protein	33.5% 18.8g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Sugar Free ROCKSTAR Energy Drink	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8175% 106mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3906% 625mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6255% 313mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4806% 62.5mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7813% 188μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free ROCKSTAR Energy Drink	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	98% 975mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	41.7% 0.38mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	53.6% 225mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	260% 3900mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	199% 7376g	3.73% 138g	3700g per day for Men 19-50 years

Sugar Free ROCKSTAR Energy Drink VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Sugar Free ROCKSTAR Energy Drink have 8.6 times more Vitamin B1, 1397.9 times more Vitamin B2, 142.1 times more Vitamin B3, 339.7 times more Vitamin B5, 155.1 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
• 300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Sugar Free ROCKSTAR Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Sugar Free ROCKSTAR Energy Drink have 36.5 times more Calcium, 2.4 times more Copper, 5.2 times more Magnesium, 14.6 times more Selenium, 5.4 times more Sodium and 53.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Phosphorus, 3.5 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
• Both Sugar Free ROCKSTAR Energy Drink and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
• 300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sugar Free ROCKSTAR Energy Drink have 3.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, more Saturated Fat and more Fiber than Sugar Free ROCKSTAR Energy Drink.
• Both Sugar Free ROCKSTAR Energy Drink and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
• Both Sugar Free ROCKSTAR Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.