Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Roasted Cashews:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Roasted Cashews:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 23.3 times more Calcium, 2.5 times more Phosphorus and 25.3 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain more Copper, 75 times more Iron, 86.7 times more Magnesium, 826 times more Manganese, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Roasted Cashews contain similar levels of Potassium per five ounces.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 2.7 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.6 times more Energy, 1158.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 30 times more Fiber and 34 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein