Comparing Nutrients in 500 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameVS Roasted Cashews
Weight per 500 calories
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
229g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2.6 times more energy per unit of mass than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame, which is very high in comparison to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.
Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Roasted Cashews?
Lets compare vitamin content per 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Roasted Cashews:
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Roasted Cashews:
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 61.3 times more Calcium, 6.7 times more Phosphorus, 2.3 times more Potassium and 66.5 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Copper, 28.5 times more Iron, 32.9 times more Magnesium, 313.7 times more Manganese, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 7 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 440.1 times more Fat, more Saturated Fat, more Omega 6 and 12.9 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6 and Protein
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.