Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cooked Frozen Carrots:
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 7.1 times more Vitamin A, 183.8 times more Vitamin B2, 192.3 times more Vitamin B3, 95.2 times more Vitamin B6 and 1043.5 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin B1, 9.7 times more Vitamin B5, 2.2 times more Vitamin B9, 50.5 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cooked Frozen Carrots:
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 22.9 times more Calcium, 22.3 times more Magnesium, 15.9 times more Phosphorus and 13.1 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7.5 times more Copper, 6.6 times more Iron, 20.9 times more Manganese, 4.2 times more Sodium, 35 times more Zinc and 68.4 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 6.1 times more Energy and 11.8 times more Carbohydrate than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3, more Sugars and 1.5 times more Fiber than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.