Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Stewed Canned Tomatoes:
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 666.3 times more Vitamin A, 194.3 times more Vitamin B2, 112 times more Vitamin B3, 470.6 times more Vitamin B6 and 303.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Vitamin B1, 6.3 times more Vitamin B5, 41.5 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Stewed Canned Tomatoes:
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 23.5 times more Calcium, 20.4 times more Magnesium, 24.7 times more Phosphorus and 12.2 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 10.2 times more Copper, 16.6 times more Iron, 7.4 times more Manganese, 15.8 times more Sodium and 69.3 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron and Manganese
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 8.7 times more Energy, 14.7 times more Carbohydrate and 2.2 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.