Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Canned Carrots with Liquids and Salt:
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 12.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, 1.9 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 14.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 30 times more Sodium and 7.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.1 times more Carbohydrate and 4.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.