Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Cooked Frozen Carrots:
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 5.1 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 18.5 times more Vitamin B2, 416 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 3.9 times more Copper, 10.6 times more Iron, 11 times more Magnesium, 55.7 times more Manganese, more Phosphorus, 192 times more Potassium, 8.4 times more Sodium and 17.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.2 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3 and Fiber
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.