Nutrient Comparison: Cooked Frozen Carrots VS Lemonade, frozen concentrate, pink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Lemonade, frozen concentrate, pink:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B6, 14.4 times more Vitamin E and 136 times more Vitamin K than Lemonade, frozen concentrate, pink.
- While 5 oz of Lemonade, frozen concentrate, pink contain 6.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Lemonade, frozen concentrate, pink:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 7.5 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 11.9 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 14.8 times more Sodium, 11.7 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3 and 11 times more Fiber than Lemonade, frozen concentrate, pink.
- While 5 oz of Lemonade, frozen concentrate, pink contain 5.2 times more Energy, 6.3 times more Carbohydrate, 11.4 times more Sugars and 71.8 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 and Protein in five ounces.