Nutrient Comparison: Cooked Frozen Carrots VS Prepared With Water Pink Frozen Concentrate Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 7.5 times more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, 7.6 times more Vitamin B5, 28 times more Vitamin B6, 5.5 times more Vitamin B9, 50.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 8.2 times more Copper, 26.5 times more Iron, 5.5 times more Magnesium, 55.7 times more Manganese, 15.5 times more Phosphorus, 11.3 times more Potassium, 14.8 times more Sodium and 35 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Cooked Frozen Carrots and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 33 times more Fiber than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.4 times more Carbohydrate, 2.5 times more Sugars and 15.9 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.