Cooked Frozen Carrots VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 500 calories of Cooked Frozen Carrots have more Vitamin A, 8.7 times more Vitamin B1, more Vitamin B2, 17.9 times more Vitamin B3, 8.8 times more Vitamin B5, 32.5 times more Vitamin B6, 6.4 times more Vitamin B9, 58.7 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Cooked Frozen Carrots and Prepared With Water Pink Frozen Concentrate Lemonade provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 500 calories of Cooked Frozen Carrots have 10.2 times more Calcium, 9.5 times more Copper, 30.8 times more Iron, 6.4 times more Magnesium, 64.7 times more Manganese, 18 times more Phosphorus, 13.1 times more Potassium, more Selenium, 17.1 times more Sodium and 40.7 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Cooked Frozen Carrots and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per 500 calories.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 12.8 times more Omega 3, 37.3 times more Omega 6, 38.4 times more Fiber and 13.5 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.2 times more Sugars and 13.6 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein