Lemonade, frozen concentrate, pink has 5.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Lemonade, frozen concentrate, pink?
Cooked Frozen Carrots VS Lemonade, Frozen Concentrate, Pink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Lemonade, frozen concentrate, pink:
500 calories of Cooked Frozen Carrots have more Vitamin A, 9.2 times more Vitamin B1, more Vitamin B2, 18 times more Vitamin B3, 8.6 times more Vitamin B5, 29.1 times more Vitamin B6, 5.2 times more Vitamin B9, 74.9 times more Vitamin E and 705.7 times more Vitamin K than Lemonade, frozen concentrate, pink.
Both Cooked Frozen Carrots and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin C per 500 calories.
500 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Lemonade, frozen concentrate, pink:
500 calories of Cooked Frozen Carrots have 22.7 times more Calcium, 38.7 times more Copper, 34.4 times more Iron, 8.2 times more Magnesium, 61.9 times more Manganese, 23 times more Phosphorus, 13.1 times more Potassium, more Selenium, 76.5 times more Sodium, 60.5 times more Zinc and 9.4 times more Water than Lemonade, frozen concentrate, pink.
500 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 13.4 times more Omega 3, 35.7 times more Omega 6, 57.1 times more Fiber and 13.7 times more Protein than Lemonade, frozen concentrate, pink.
While 500 kcal of Lemonade, frozen concentrate, pink contain 2.2 times more Sugars and 13.8 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemonade, frozen concentrate, pink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein