Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Drink versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 129.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 7.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 43.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 2.7 times more Copper, 9.8 times more Iron, 7.5 times more Magnesium, 1.3 times more Manganese, 71 times more Phosphorus, 9.2 times more Potassium, more Selenium and 15.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 84 times more Omega 3, 18.5 times more Fiber and 43.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Concentrate Fruit Punch Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.