Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Added Nutrients Fruit Punch Drink versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Added Nutrients Fruit Punch Drink vs Almond paste:
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have 296 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 16.4 times more Vitamin B1, 18 times more Vitamin B2, 67.7 times more Vitamin B3, 8.1 times more Vitamin B5, 3.3 times more Vitamin B6, 73 times more Vitamin B9 and 1354 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned With Added Nutrients Fruit Punch Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned With Added Nutrients Fruit Punch Drink vs Almond paste:
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have 4.2 times more Sodium and 6.2 times more Water than Almond paste.
- While 5 oz of Almond paste contain 21.5 times more Calcium, 45.4 times more Copper, 17.8 times more Iron, 43.3 times more Magnesium, 10.2 times more Manganese, 86 times more Phosphorus, 10.1 times more Potassium, 21 times more Selenium and 148 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9.7 times more Energy, more Fat, more Saturated Fat, 199 times more Omega 3, 2788 times more Omega 6, 4 times more Carbohydrate, 3.2 times more Sugars, 24 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein