Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Added Nutrients Fruit Punch Drink versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Added Nutrients Fruit Punch Drink vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 18 times more Vitamin B1, 1.3 times more Vitamin B2, 19 times more Vitamin B3, 13.6 times more Vitamin B5, 3.6 times more Vitamin B6, 30 times more Vitamin B9 and 1.7 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned With Added Nutrients Fruit Punch Drink vs Fresh Orange juice:
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have 6 times more Manganese and 38 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.4 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus and 6.5 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have 1.3 times more Sugars than Fresh Orange juice.
- Both Canned With Added Nutrients Fruit Punch Drink and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.