Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Added Nutrients Fruit Punch Drink versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Added Nutrients Fruit Punch Drink vs Toasted Sunflower Seeds:
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have 21.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 12.4 times more Vitamin B2, 199.9 times more Vitamin B3, 504.3 times more Vitamin B5, 73.2 times more Vitamin B6 and 238 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned With Added Nutrients Fruit Punch Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned With Added Nutrients Fruit Punch Drink vs Toasted Sunflower Seeds:
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have 12.7 times more Sodium and 88 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 183.4 times more Copper, 75.7 times more Iron, 43 times more Magnesium, 25.2 times more Manganese, 386 times more Phosphorus, 15.8 times more Potassium and 530 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, more Fat, more Saturated Fat, 79 times more Omega 3, 18695 times more Omega 6, 1.7 times more Carbohydrate, 57.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein