Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Toasted Sunflower Seeds
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Toasted Sunflower Seeds?
Canned With Added Nutrients Fruit Punch Drink VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Toasted Sunflower Seeds:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 278.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1, 15.2 times more Vitamin B3, 38.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 18.1 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned With Added Nutrients Fruit Punch Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Toasted Sunflower Seeds:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 166.8 times more Sodium and 1158.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.9 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 29.3 times more Phosphorus and 40.2 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned With Added Nutrients Fruit Punch Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, 1419.5 times more Omega 6, 4.4 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.