Comparing Nutrients in 5 ounces Frozen Concentrate Fruit Punch Juice Drink VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	8.55% 248kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.12g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	NA	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	28.5% 37g	130g per day for Men 19-50 years
Sugars	NA	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.29mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	NA	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	NA	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	NA	11mg per day for Men 19-50 years
Water	2.13% 78.7g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 29.8 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Energy and 1.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 13 times more Fiber and 7.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
• 5 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein