Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch Juice DrinkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen Concentrate Fruit Punch Juice Drink
171g
Frozen Roasted Potatoes with Salt
236g
Frozen Concentrate Fruit Punch Juice Drink has 1.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Frozen Roasted Potatoes with Salt?
Frozen Concentrate Fruit Punch Juice Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Juice Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Juice Drink vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 41.1 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain 17.9 times more Fiber and 10.2 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein