Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Fruit Punch Juice Drink versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Juice Drink vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Juice Drink vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 29.8 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Energy and 1.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 13 times more Fiber and 7.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein