Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Canned Tomatoes with Green Chilies:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 34 times more Vitamin B1, 12.8 times more Vitamin B3, 5.9 times more Vitamin B5, 9.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.3 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium and 80.2 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 3.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.