Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1191g
Canned Tomatoes with Green Chilies
3333g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 95.2 times more Vitamin B1, 35.8 times more Vitamin B3, 16.6 times more Vitamin B5, 26.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.6 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Calcium, 10.5 times more Copper, 3.6 times more Iron, 10.3 times more Magnesium, 7.2 times more Manganese, 13.1 times more Phosphorus, 4.5 times more Potassium, more Selenium, 224.6 times more Sodium, 2.1 times more Zinc and 3 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 27.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.