Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Stewed Canned Tomatoes:
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 9.4 times more Vitamin B6, 8.8 times more Vitamin B9, 3 times more Vitamin C and 1.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 24 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 2.5 times more Copper, 13.3 times more Iron and 22.1 times more Sodium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium and Iron
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.5 times more Carbohydrate and 2.6 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.