Nutrient Comparison: Canned Grape Juice Drink VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Juice Drink versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Juice Drink vs Frozen Chopped Broccoli:
- 5 ounces of Canned Grape Juice Drink have 4.2 times more Vitamin B1 and 3.7 times more Vitamin B2 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.3 times more Vitamin B3, 12.1 times more Vitamin B5, 3.7 times more Vitamin B6, 67 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and 405.5 times more Vitamin K than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Juice Drink vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 8.3 times more Phosphorus, 6.4 times more Potassium, 28 times more Selenium and 16 times more Zinc than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Juice Drink have 3 times more Carbohydrate and 10.5 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 30 times more Fiber and more Protein than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Grape Juice Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.