Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 3.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 67 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 13.4 times more Copper, 125 times more Iron, 2.3 times more Magnesium, 291 times more Manganese, 15.1 times more Phosphorus, 86.7 times more Potassium, more Selenium, 19.7 times more Sodium and 62 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 3.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Energy, more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.