Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is average in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Canned Red Kidney Beans with Liquids:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 10.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 22.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Canned Red Kidney Beans with Liquids:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.3 times more Magnesium and 3.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 4.5 times more Copper, 41.7 times more Iron, 97 times more Manganese, 5 times more Phosphorus, 28.9 times more Potassium, more Selenium, 6.6 times more Sodium and 20.7 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.4 times more Carbohydrate, 11.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.