Comparing Nutrients in 5 ounces Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	7.14% 207kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.53% 1.77g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.6% 12.5g	26% 34g	130g per day for Men 19-50 years
Sugars	17% 12.3g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.2g	g per day for Men 19-50 years
Fiber	0% 0g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	0% 0g	5.92% 3.3g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	2.56% 102μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	9.68% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	3.5% 129g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.4 times more Copper, more Iron, more Magnesium, 3.1 times more Phosphorus, 20 times more Potassium, 16.6 times more Sodium and 34 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per five ounces.
• 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 41.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein