Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Chocolate Malted Drink Mix versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Chocolate Malted Drink Mix vs Frozen Chopped Broccoli:
- 5 ounces of Powder Chocolate Malted Drink Mix have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin A, 1.8 times more Vitamin B9, 37.6 times more Vitamin C, 7.2 times more Vitamin E and 32.4 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder Chocolate Malted Drink Mix vs Frozen Chopped Broccoli:
- 5 ounces of Powder Chocolate Malted Drink Mix have 5.3 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 3.5 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium, 7.9 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 70.4 times more Water than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Frozen Chopped Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Chocolate Malted Drink Mix have 15.8 times more Energy, 16.4 times more Fat, 54.1 times more Saturated Fat, 18.8 times more Omega 6, 18.2 times more Carbohydrate, 49.4 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli.
- Both Powder Chocolate Malted Drink Mix and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6