Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Flavor Canned Meal Supplement Drink versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Frozen Chopped Broccoli:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 8.1 times more Vitamin B1, 13.5 times more Vitamin B2, 14 times more Vitamin B3, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 80.6 times more Vitamin C and 13.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Frozen Chopped Broccoli:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 2 times more Calcium, 2.7 times more Iron, 2.2 times more Phosphorus and 2.3 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Copper, 4.1 times more Manganese and 1.3 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Frozen Chopped Broccoli contain similar levels of Magnesium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 3.9 times more Energy, 10.6 times more Fat, 3.1 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 21 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Peanut Flavor Canned Meal Supplement Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.