Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Frozen Chopped Broccoli:
Peanut Flavor Canned Meal Supplement Drink has 8.1 times more Vitamin B1, 13.5 times more Vitamin B2, 14 times more Vitamin B3, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 80.6 times more Vitamin C and 13.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Frozen Chopped Broccoli:
Peanut Flavor Canned Meal Supplement Drink has 2 times more Calcium, 2.7 times more Iron, 2.2 times more Phosphorus and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Copper, 4.1 times more Manganese and 1.3 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peanut Flavor Canned Meal Supplement Drink has 3.9 times more Energy, 10.6 times more Fat, 13 times more Saturated Fat, 5.6 times more Omega 6, 3.1 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3 and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.