Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Carrots with Salt:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 8.9 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 3.2 times more Iron, 3.5 times more Potassium and 18.6 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.9 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.