Fortified With Vitamin C Apple Juice Light MOTTS VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Carrots with Salt:
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 10.1 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Carrots with Salt:
- 500 kcal of Drained Canned Carrots with Salt contain 7.3 times more Calcium, 2.8 times more Iron, 3.1 times more Potassium and 16.4 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Carrots with Salt contain similar levels of Water per 500 calories.
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 2.2 times more Sugars than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein