Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Carrots with Salt:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 8.9 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 3.2 times more Iron, 3.5 times more Potassium and 18.6 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.9 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.