Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Carrots:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 9.6 times more Vitamin C than Frozen Carrots.
Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.2 times more Iron, 4.6 times more Potassium and 5.2 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.