Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Carrots:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 9.6 times more Vitamin C than Frozen Carrots.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.2 times more Iron, 4.6 times more Potassium and 5.2 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 14 ounces.