Nutrient Comparison: Frozen Carrots VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Powder Lemonade:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 16 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Powder Lemonade:
- 14 ounces of Frozen Carrots have 1.8 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 10.7 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium, 3.3 times more Zinc and 63 times more Water than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 20.6 times more Magnesium than Frozen Carrots, Unprepared.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Powder Lemonade lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 8.3 times more Fiber than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 10.4 times more Energy, 3.1 times more Omega 3, 1.6 times more Omega 6, 12.4 times more Carbohydrate, 19.9 times more Sugars and 56.5 times more Fructose than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Powder Lemonade provide inadequate amounts of Protein in 14 ounces.