Nutrient Comparison: Powder Lemonade VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Lemonade vs Cooked Frozen Carrots:
- 14 ounces of Powder Lemonade have 17.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, 7.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Powder Lemonade as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Lemonade vs Cooked Frozen Carrots:
- 14 ounces of Powder Lemonade have 22.5 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 10.4 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Zinc and 63.2 times more Water than Powder Lemonade.
- Both Powder Lemonade and Cooked Frozen Carrots contain similar levels of Sodium per 14 ounces.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Powder Lemonade as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Lemonade have 10.2 times more Energy, 1.4 times more Omega 6, 12.6 times more Carbohydrate, 23.2 times more Sugars and 62.5 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.3 times more Fiber than Powder Lemonade.
- Both Powder Lemonade and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Powder Lemonade as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.