Nutrient Comparison: Powder Lemonade VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Lemonade versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Lemonade vs Cooked Frozen Carrots:
- 1 kilogram of Powder Lemonade has 17.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, 7.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Powder Lemonade as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Powder Lemonade vs Cooked Frozen Carrots:
- 1 kilogram of Powder Lemonade has 22.5 times more Magnesium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 10.4 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Zinc and 63.2 times more Water than Powder Lemonade.
- Both Powder Lemonade and Cooked Frozen Carrots contain similar levels of Sodium per one kilogram.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Powder Lemonade as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Lemonade has 10.2 times more Energy, 1.4 times more Omega 6, 12.6 times more Carbohydrate, 23.2 times more Sugars and 62.5 times more Fructose than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.3 times more Fiber than Powder Lemonade.
- Both Powder Lemonade and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Powder Lemonade as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.