Nutrient Comparison: Powder Lemonade VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Lemonade versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Lemonade vs Cassava:
- 1 kilogram of Powder Lemonade has 1.9 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 5.8 times more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Powder Lemonade.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Powder Lemonade vs Cassava:
- 1 kilogram of Powder Lemonade has 1.3 times more Calcium, 11.8 times more Magnesium and 3.6 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Copper, 1.4 times more Iron, 24 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Powder Lemonade.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Powder Lemonade as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Lemonade has 2.4 times more Energy, 3.1 times more Omega 3, 12.7 times more Omega 6, 2.6 times more Carbohydrate and 55.7 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 4.5 times more Fiber and more Protein than Powder Lemonade.
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6