Comparing Nutrients in 500 calories Powder LemonadeVS Cassava
Weight per 500 calories
Powder Lemonade
133g
Cassava
313g
Powder Lemonade has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Powder Lemonade or Cassava?
Discover which food has more nutrients per 500 calories - Powder Lemonade or Cassava?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Cassava:
500 kcal of Raw Cassava contain 13.6 times more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, 8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Powder Lemonade.
Both Powder Lemonade and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Powder Lemonade as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Cassava:
500 calories of Powder Lemonade have 5 times more Magnesium than Cassava.
While 500 kcal of Raw Cassava contain 5.2 times more Copper, 3.3 times more Iron, 56.4 times more Manganese, 15.9 times more Phosphorus and 4.3 times more Potassium than Powder Lemonade.
500 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Potassium
Both Powder Lemonade as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Lemonade have 23.7 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 10.6 times more Fiber than Powder Lemonade.
Both Powder Lemonade and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Fiber
Both Powder Lemonade as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.