Nutrient Comparison: Powder Lemonade VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Lemonade versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Lemonade vs Cassava:
- 5 ounces of Powder Lemonade have 1.9 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 5.8 times more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Powder Lemonade.
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Powder Lemonade vs Cassava:
- 5 ounces of Powder Lemonade have 1.3 times more Calcium, 11.8 times more Magnesium and 3.6 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Copper, 1.4 times more Iron, 24 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Powder Lemonade.
- 5 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Powder Lemonade as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Lemonade have 2.4 times more Energy, 3.1 times more Omega 3, 12.7 times more Omega 6, 2.6 times more Carbohydrate and 55.7 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 4.5 times more Fiber and more Protein than Powder Lemonade.
- 5 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6