Comparing Nutrients in 300 calories Powder LemonadeVS Cooked Frozen Carrots
Weight per 300 calories
Powder Lemonade
79.8g
Cooked Frozen Carrots
811g
Powder Lemonade has 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Powder Lemonade or Cooked Frozen Carrots?
Powder Lemonade VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Lemonade or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Powder Lemonade vs Cooked Frozen Carrots:
300 calories of Powder Lemonade have 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 20.3 times more Vitamin B1, more Vitamin B2, 32.5 times more Vitamin B3, 29.5 times more Vitamin B5, 32.8 times more Vitamin B6, 18.6 times more Vitamin B9, 73.3 times more Vitamin E and more Vitamin K than Powder Lemonade.
300 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Powder Lemonade as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Lemonade vs Cooked Frozen Carrots:
300 calories of Powder Lemonade have 2.2 times more Magnesium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 17.8 times more Calcium, 18.5 times more Copper, 28.3 times more Iron, 106.1 times more Manganese, 78.8 times more Phosphorus, 13.3 times more Potassium, 10.2 times more Selenium, 11.8 times more Sodium, 35.6 times more Zinc and 641.9 times more Water than Powder Lemonade.
300 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Lemonade have 1.2 times more Carbohydrate, 2.3 times more Sugars and 6.2 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.6 times more Omega 3, 7.3 times more Omega 6, 83.8 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Powder Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein