Nutrient Comparison: Frozen Carrots VS Powder Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Powder Lemonade:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 16 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Powder Lemonade:
- 1 kilogram of Frozen Carrots has 1.8 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 10.7 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium, 3.3 times more Zinc and 63 times more Water than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 20.6 times more Magnesium than Frozen Carrots, Unprepared.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Powder Lemonade lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 8.3 times more Fiber than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 10.4 times more Energy, 3.1 times more Omega 3, 1.6 times more Omega 6, 12.4 times more Carbohydrate, 19.9 times more Sugars and 56.5 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Powder Lemonade provide inadequate amounts of Protein in one kilogram.