Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Brazilnuts:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 34.3 times more Vitamin C than Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Brazilnuts:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 27.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 53.3 times more Calcium, 12.2 times more Iron and 12.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 2.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 30 times more Energy, 671 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein